Weigh In record (no journal entry) for 23 November 2020
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1441 kcal
|
Fat: 61.29g | Prot: 62.38g | Carbs: 179.67g.
Breakfast: Pan Blanco Tostado, Mantequilla, Central Lechera Asturiana Leche Desnatada. Lunch: Arroz Blanco, Lomo de Cerdo Asado. Dinner: Navidul Jamón Serrano, Milsani Nata Montada Azucarada, Tomates, Hacendado Biscotes Integrales. Snacks/Other: Milsani Nata Montada Azucarada, Roscón de Reyes, Casa Tarradellas Fuet, Palitos de Pan. more...
|
|
1291 kcal
|
Exercise:
caminar los 10 mil pasos - 1 hour, trabajo 7 horas - 7 hours, trabajo 4 horas - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours, circuito fitness - 45 minutes, cocinar - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noelia g's Weight History
|