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pmcconne
Journal
02 Jan 11
pmcconne's Journal, 02 Jan 11
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Weigh In record (no journal entry) for 02 January 2011
78.5 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2011:
1334 kcal
Fat: 30.06g | Prot: 83.09g | Carbs: 179.32g.
Breakfast:
Banana, Freshly Brewed Tea with Milk.
Lunch:
Butter, Tuna in Water (Canned), Tomatoes, Nonfat Latte, New York Rye Bread.
Dinner:
Yogurt, Jos Louis.
more...
2488 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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pmcconne's Weight History
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