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32
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63.3 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2120 kcal
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Fat: 73.55g | Prot: 113.70g | Carbs: 268.80g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, PowerBar PowerBar Cookie Dough, Deer Park Natural Spring Water (Bottle). Lunch: Chicken Greek with Feta, Zoup! Frontier 7 Bean Soup. Dinner: Jennie-O All Natural Quarter-Pound Turkey Burgers, Pepperidge Farm Texas Toast - Garlic, over the moon Over the Moon fat free chocolate milk, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Cooper Sharp American Cheese. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, over the moon Over the Moon fat free chocolate milk, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...
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Losing 1.9 kg a Week
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