Weigh In record (no journal entry) for 23 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1174 kcal
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Fat: 48.71g | Prot: 57.99g | Carbs: 125.44g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Kraft Cheese Slice, Compliments Wild Pacific Salmon Burgers, Western Family Crustini Deluxe Hamburger Buns, No Name Pickled Sliced Beets. Snacks/Other: Christie Chips Ahoy!, Pringles Original, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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