damlade_mirel's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

54 kg Lost so far: 26 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

775 kcal

Fat: 34.94g | Prot: 23.62g | Carbs: 92.69g. Lunch: Makarna veya Makarna Salatası. Dinner: Yeşil Mercimek Çorbası, Yeşil Mercimek Çorbası. Snacks/Other: Kestane. more...

1546 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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damlade_mirel's Journal, 23 Nov 20

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damlade_mirel's Weight History