dr.nourat's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2020:

1225 kcal

Fat: 38.79g | Prot: 144.90g | Carbs: 76.83g. Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Greek Salad, Baked or Broiled Shrimp. Dinner: Pecan Pie, Boiled Egg. Snacks/Other: Protein 100% Whey Isolate Professional Whey Protein, Date, Whole Wheat Bread, Smoked Salmon. more...

1599 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dr.nourat's Journal, 23 Nov 20

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dr.nourat's Weight History