Weigh In record (no journal entry) for 23 November 2020
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1465 kcal
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Fat: 28.33g | Prot: 84.50g | Carbs: 212.23g.
Lunch: Steak Sandwich. Dinner: Spicy Tuna Rolls. more...
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Gaining 1.1 kg a Week
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