Weigh In record (no journal entry) for 23 November 2020
|
65.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2666 kcal
|
Fat: 95.85g | Prot: 167.55g | Carbs: 270.83g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter, Kopi Luwak White Koffie Less Sugar, Primo Grass Fed Whey Isolate (French Mocha). Lunch: Fried Egg White. Dinner: Regular Tofu (with Calcium Sulfate) , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , La Fonte Fettuccine-30, Grilled Chicken Breast (Less Oil), Pesto II. Snacks/Other: Serena Chocolate Short Cake, RSP Aminotabs 8000 Plus, Mizone Orange Lime (500ml), Long Black, Indonesian Fermented Cassava, Roma Sari Gandum Sandwich Peanut Butter, Primo Grass Fed Whey Isolate (French Mocha). more...
|
|
2153 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Badminton - 2 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandereyn's Weight History
|