Weigh In record (no journal entry) for 23 November 2020
|
99.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1004 kcal
|
Fat: 26.45g | Prot: 68.68g | Carbs: 126.45g.
Breakfast: Yakult Yakult, Queijo Branco. Lunch: Peito de Frango, Tomates, Beterraba Cozida, Feijão Carioca, Alface. Dinner: Sabor da Terra Semente de Chia, Mamão, Banana Prata. Snacks/Other: Mariza Canela em Pó , Itambé Leite Desnatado Zero Lactose, Aveia em Flocos, Manga Palmer. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticiasozz's Weight History
|