Weigh In record (no journal entry) for 23 November 2020
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57 kg
Lost so far: 10.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1245 kcal
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Fat: 42.05g | Prot: 43.04g | Carbs: 188.58g.
Breakfast: Sal, Salsa, Nescafé Clásico, Quesillo, Aguacate, Tortillas de Maíz, Ejotes, Calabacitas. Lunch: Zumo de Limón, Hellmann's Mayonesa Reducida en Grasa , Salsa, Frijoles Negros, Requesón, Tortilla de Maíz. Dinner: Pan Dulce, Tortillas de Maíz, Aguacate, Salsa, Requesón, Tortilla de Maíz, Nescafé Clásico, KFC Pay de Manzana. Snacks/Other: Palanqueta. more...
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Losing 0.5 kg a Week
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jaquie.rmz.rmz's Weight History
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