Weigh In record (no journal entry) for 23 November 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1487 kcal
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Fat: 44.97g | Prot: 79.01g | Carbs: 210.05g.
Breakfast: Lotus Root (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Shrimp, Lowfat Plain Yogurt, Gardenia Original Classic Jumbo, Mighty White Corn Custard Bun. Lunch: Fried Egg, Cooked Green Cabbage, White Rice. Dinner: Cooked Kale (from Fresh), Cooked Bean Sprouts (Fat Added in Cooking), Fried Floured or Breaded Fish, Black Fungus Fungus Mushroom , Chicken Gumbo Soup, Sweet and Sour Chicken or Turkey. Snacks/Other: Orange, Pineapple, Apple. more...
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1422 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Amberly zhen's Weight History
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