Weigh In record (no journal entry) for 17 September 2013
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2241 kcal
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Fat: 105.56g | Prot: 61.04g | Carbs: 211.20g.
Breakfast: Tropicana Orange avec Pulpe, Café au Lait, Auchan Noix de Jambon Tranchée, Pain Multigrain, Beurre. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Vin de Table Blanc, Chips, Carottes, Haricots Verts, Brocoli, Aldi Crème Liquide, Oeuf, Cora Pâte Brisée. Snacks/Other: Raisins. more...
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2323 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Vdbussche's Weight History
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