Weigh In record (no journal entry) for 23 November 2020
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61.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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673 kcal
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Fat: 44.14g | Prot: 56.17g | Carbs: 10.75g.
Breakfast: Pão de frango, Motilex. Lunch: Pimentão Amarelo, Maionese caseira temperada, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Suco de Limão. more...
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Losing 1.4 kg a Week
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fmsalotti's Weight History
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