Weigh In record (no journal entry) for 23 November 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1129 kcal
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Fat: 46.43g | Prot: 49.54g | Carbs: 136.64g.
Lunch: Esfiha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mistura de Vegetais (Sólidos e Líquidos, Enlatado), Abacaxi, Abacaxi. Dinner: Salada Vinagrete, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Folhas, Café com Açúcar, Abacaxi, Iogurte Natural. more...
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steady weight
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azevedo70's Weight History
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