Weigh In record (no journal entry) for 23 November 2020
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1430 kcal
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Fat: 60.23g | Prot: 111.71g | Carbs: 107.72g.
Breakfast: Pere, Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Amo Essere Biologico Semi di Zucca. Lunch: Parmigiano (in Pezzi), Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lidl Skyr Formaggio , Vallericca Vellutata di Carote e Zucca. Snacks/Other: Colfiorito Semi di Zucca , Lidl Albume d'uovo Pastorizzato. more...
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1597 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mirela.patrascu's Weight History
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