Weigh In record (no journal entry) for 17 September 2013
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2293 kcal
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Fat: 39.67g | Prot: 170.78g | Carbs: 307.30g.
Breakfast: Frutta Secca Mista, Auchan Fiocchi di Mais Bio, Conad Latte Parzialmente Scremato. Lunch: Pema Pane di Segale Integrale, Simmenthal Carne Bovina in Gelatina. Dinner: Fagioli (in Scatola), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Uva, Pesca. Snacks/Other: Gatorade Gatorade, Banana, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. more...
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2714 kcal
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Exercise:
Tennis - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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10608939's Weight History
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