Weigh In record (no journal entry) for 23 November 2020
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2106 kcal
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Fat: 84.98g | Prot: 110.51g | Carbs: 217.61g.
Breakfast: Danone Yopro Baunilha , Oroweat Organic Bio, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Ovo Cozido, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ramirez Atum Ao Natural. Dinner: Prozis Zero Chocolate Syrup, Heinz Ketchup 50%, Pingo Doce Frutos Vermelhos Congelados, Iglo Nuggets Peito de Frango. Snacks/Other: Kinder Maxi, M&M's Peanut, Continente Pipocas Doces, Atkins Barra Cookies & Cream, Panrico Donuts Classic. more...
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Gaining 5.6 kg a Week
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goncalo3112003's Weight History
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