Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
susili2406
Journal
23 Nov 20
susili2406's Journal, 23 Nov 20
susili2406's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2020
66.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1276 kcal
Fat: 61.42g | Prot: 72.06g | Carbs: 113.59g.
Breakfast:
Äpfel, Käse, Almette Pur Gurke-Dill, Filinchen Vollkorn.
Lunch:
Salat mit Ei, Kühne Joghurt Kräuter Dressing Leicht.
Dinner:
Kaki, Rührei, Filinchen Vollkorn.
more...
1950 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
susili2406's Weight History
View Complete History