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schupferratz
Journal
17 Nov 20
schupferratz's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
50.6 kg
Lost so far:
2.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1899 kcal
Fat: 103.72g | Prot: 103.06g | Carbs: 139.85g.
Lunch:
Hühnerfleisch und Haut (Geröstet), Vollmilch.
more...
2242 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Elliptical - 1 hour, Cross Training - 2 hours.
more...
Gaining 3.5 kg a Week
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schupferratz's Weight History
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