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schupferratz
Journal
04 Nov 20
schupferratz's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
52.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
623 kcal
Fat: 10.61g | Prot: 120.68g | Carbs: 15.18g.
Breakfast:
Maggi Klare Gemüsebrühe.
Lunch:
Rote Paprika, Gut & Günstig Hähnchen Schinken , Harzer Harzer Roller .
more...
2039 kcal
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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schupferratz's Weight History
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