Weigh In record (no journal entry) for 23 November 2020
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68.3 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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362 kcal
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Fat: 11.30g | Prot: 17.45g | Carbs: 46.88g.
Breakfast: Творожник, Чай, Каша Рисовая на Молоке. more...
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Gaining 1.8 kg a Week
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1inavsegda's Weight History
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