Weigh In record (no journal entry) for 23 November 2020
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52.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1037 kcal
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Fat: 22.31g | Prot: 43.86g | Carbs: 165.90g.
Breakfast: Wawel Orange 70% Cocoa, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Winogrona, Banan. Lunch: Ciasto Drożdżowe. Dinner: Pilos Mleko 0,5%, Korniszony, Pilos Jogurt Naturalny Kremowy, Czerwona Papryka, Kapusta Pekińska, Mieszane Warzywa (Mrożone), Pieczone Udko z Kurczaka bez Skóry, Ryż Biały (Długoziarnisty, Gotowany). more...
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1894 kcal
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Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 1 hour and 3 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AliSza11's Weight History
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