Weigh In record (no journal entry) for 23 November 2020
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69.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1134 kcal
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Fat: 44.12g | Prot: 46.24g | Carbs: 136.16g.
Breakfast: Fresh Ham, Balticovo Olu Baltums, Herkuless Auzu Biezputra Ar Karameli, Valsoia Mandeļu Dzēriens. Lunch: Karlsons Saldējums. Snacks/Other: Rice Up Brown Rice Chips. more...
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Gaining 2.8 kg a Week
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Kreizy1994's Weight History
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