Weigh In record (no journal entry) for 23 November 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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948 kcal
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Fat: 36.73g | Prot: 22.60g | Carbs: 146.03g.
Breakfast: Mangga, Pisang Goreng. Lunch: Telur Dadar, Bango Kecap Manis, Saus Tiram, Bakso Ayam, Labu Siam, Tahu, Wortel, Jagung Manis Kuning. Dinner: Ubi Dimasak. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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