Weigh In record (no journal entry) for 23 November 2020
|
74.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
934 kcal
|
Fat: 24.85g | Prot: 67.08g | Carbs: 102.16g.
Breakfast: Soft Boiled Egg, Mango. Lunch: Saori Saus Tiram, Kikkoman Garlic Teriyaki Sauce, Kikkoman Kecap Asin Khas Jepang, Sari Roti Roti Tawar Gandum (1), Chicken Breast (Skin Not Eaten), Anchor Unsalted Butter. Dinner: Egg Noodles (Without Added Salt, Cooked) , Cedea Steamboat, SuperIndo Bihun Vermicelli. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifaerpe's Weight History
|