senkyl22's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

56 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1139 kcal

Fat: 48.87g | Prot: 74.92g | Carbs: 103.82g. Breakfast: Картошка Вареная, Селедка. Lunch: Свеклы, Котлета Куриная. Dinner: Финик, Сыр Чеддер. Snacks/Other: Королек. more...

1776 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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senkyl22's Journal, 23 Nov 20

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senkyl22's Weight History