Weigh In record (no journal entry) for 23 November 2020
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79 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1425 kcal
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Fat: 48.06g | Prot: 52.61g | Carbs: 209.08g.
Breakfast: Ceres Choco Topping, My Roti Roti Tawar Funwari Gandum. Lunch: Finna Sambal Pedas, Kikkoman Saus Teriyaki Bawang. Dinner: Sawi Hijau, Wortel, Kong Kee Egg Tofu, Putih Telur Matang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g), Mangga, Kue Lumpur. more...
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Losing 0.1 kg a Week
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