Weigh In record (no journal entry) for 23 November 2020
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1112 kcal
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Fat: 50.25g | Prot: 47.87g | Carbs: 122.11g.
Breakfast: So Good Fish Nugget, Mayones, ABC Saus Sambal , Belfoods French Fries, Telur Dadar. Lunch: Tahu Goreng, Sambal Goreng, Ikan Lele, Sayur Bening Bayam, Shirataki Nasi. Dinner: Pisang, Kerupuk Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecap Manis, Ikan Lele, Sambal Goreng, Shirataki Nasi. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Monde Snack Spicy Tomato, Monde Pie Bis, Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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