Weigh In record (no journal entry) for 23 November 2020
|
93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2309 kcal
|
Fat: 134.45g | Prot: 87.99g | Carbs: 186.64g.
Breakfast: Огородников Икра Кабачковая, Сало. Lunch: Борщ с Говядиной. Dinner: Макароны Отварные, Говядина Отварная. Snacks/Other: Печенье, Кубанский Молочник Мацони 3,2%, Кубанский Молочник Сырок Обезжиренный с Сахаром и Курагой. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|