Weigh In record (no journal entry) for 23 November 2020
|
41.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1366 kcal
|
Fat: 60.59g | Prot: 62.23g | Carbs: 143.39g.
Breakfast: Teh rimpang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Teh rimpang, Bakso Daging Sapi, Mentimun (dengan Kulit), Kubis, ABC Sambal Asli, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Cucur, Kue Semprong, Roma Wafer Choco Blast, Tango Tango, Nabati Cookies & Cream, Milo Milo, Nabati Cheese Wafer, Kue Putu Ayu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siti sarah oktaviani's Weight History
|