Weigh In record (no journal entry) for 23 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1475 kcal
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Fat: 44.37g | Prot: 47.71g | Carbs: 200.13g.
Breakfast: インスタントコーヒー（粉末）, Dole りんごジュース. Lunch: Slai o'lai Biscuit filled with pineapple jam, インスタントコーヒー（粉末）. Dinner: 冷や奴, ビール, パスタサラダ, 肉野菜炒め. Snacks/Other: おしるこ. more...
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steady weight
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Rec_MY53.'s Weight History
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