Weigh In record (no journal entry) for 24 February 2009
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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1440 kcal
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Fat: 53.94g | Prot: 76.60g | Carbs: 176.16g.
Breakfast: 100% Whole Wheat English Muffin, Strawberries, eggs, canola wessons, strawberry, banana, Fat Free Milk. Lunch: water, california oranges, all-bran crackers, french's mustard, best foods mayo, romaine lttuce, Whole wheat bread, Sliced white turkey. Dinner: water, tomato, avocado, salsa, monterey jack cheese, Boneless Skinless Chicken Breast, iceburg lettuce. Snacks/Other: kiwi, apple. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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