Weigh In record (no journal entry) for 23 November 2020
|
87.2 kg
Lost so far: 0.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1000 kcal
|
Fat: 11.36g | Prot: 72.30g | Carbs: 42.58g.
Lunch: Watermelon, Apple. Dinner: Daging Goreng Daging Goreng Berlada, Sup Daging Daging, Bakar Ikan Bakar, Kerabu Mangga Kerabu Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIK AMALINA's Weight History
|