Weigh In record (no journal entry) for 23 November 2020
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1049 kcal
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Fat: 54.47g | Prot: 88.55g | Carbs: 49.11g.
Breakfast: Wortel, Telur, Jagung Manis Kuning. Lunch: Bakso Daging Sapi. Dinner: Dada Ayam. Snacks/Other: Nanas. more...
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Gaining 0.3 kg a Week
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