Weigh In record (no journal entry) for 23 November 2020
|
55.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
754 kcal
|
Fat: 21.43g | Prot: 37.40g | Carbs: 98.27g.
Dinner: Martabak Telur, Kartika Sari Pisang Bolen, Jeruk Keprok (Jeruk Mandarin), Kerupuk Udang, Ikan Patin, Nasi Putih, Pempek. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|