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Sedikit demi sedikit turunnya lama2 insyallah sampai pd target jg 🙏🏻💪🏻
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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511 kcal
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Fat: 8.96g | Prot: 39.00g | Carbs: 70.53g.
Breakfast: Jawara Saus Sambal, Pepaya, Putih Telur Matang. Lunch: Bawang Merah, Bango Kecap Manis, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Jawara Saus Sambal, Cabai Merah atau Rawit, Pepaya, Garam, Shirataki Nasi, Bawang Merah. Dinner: Anlene Actifit Vanila. more...
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1396 kcal
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Exercise:
Jalan santai 3,3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sbhuriyah's Weight History
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