.2 lbs to lose in the next 4 days... sounds doable.
|
79.5 kg
Lost so far: 20.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2011:
|
1016 kcal
|
Fat: 73.27g | Prot: 59.33g | Carbs: 24.23g.
Breakfast: spinach, cheddar, egg. Lunch: almond butter, Real mayonnaise, Carb Balance Whole Wheat Tortillas (Fajita Size), Romaine. Dinner: Mustard, The Great Organic Hot Dog. Snacks/Other: Almond Splenda Cookies, cheddar. more...
|
|
2648 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
Absolutely doable, Rowan...good luck!
02 Jan 11 by member: ctlss
|
I hope so... Though I am making a low carb birthday cheesecake for myself. LOL
02 Jan 11 by member: Rowanfair
|
Oooo, that sounds delish!
02 Jan 11 by member: ctlss
|
Go for it, Happy Birthday, Happy New Year!! Am back doing what I should be doing, which includes logging in here!! Have missed it and you and hopefully in a couple of weeks when work sorts out we can get to Wiiing again....
03 Jan 11 by member: NetteDF
|
Yay, welcome back Nette! I'd love to get back to doing Wii regularly.
04 Jan 11 by member: Rowanfair
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowanfair's Weight History
|