Weigh In record (no journal entry) for 22 November 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1090 kcal
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Fat: 47.00g | Prot: 31.00g | Carbs: 140.00g.
Breakfast: Tim Hortons Chili (Regular), Tim Hortons Homestyle Bun . Lunch: Peek Freans Family Digestive Biscuits. more...
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Gaining 0.3 kg a Week
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