Weigh In record (no journal entry) for 23 November 2020
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1178 kcal
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Fat: 45.87g | Prot: 71.48g | Carbs: 141.49g.
Breakfast: Hatari Malkist, Roma Sari Gandum, Pepaya, Pisang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Pisang, Jagung Rebus, Tempe, Ikan Mujair Goreng. more...
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Losing 0.1 kg a Week
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