yuzus_s2's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

70.1 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1073 kcal

Fat: 36.66g | Prot: 37.89g | Carbs: 153.27g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vegetable Spring Roll. Dinner: Ling Ling Potstickers - Chicken & Vegetable Dumplings, Ramen Noodle Soup (Dry, Dehydrated), Miso Soup. more...

1964 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

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yuzus_s2's Journal, 28 Sep 20

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yuzus_s2's Weight History