Weigh In record (no journal entry) for 22 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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872 kcal
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Fat: 36.05g | Prot: 32.10g | Carbs: 89.20g.
Breakfast: Eggo Original Waffles, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Club House Brown Gravy, No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Mushrooms. Snacks/Other: Walkers Shortbread Cookies. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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