Weigh In record (no journal entry) for 18 November 2020
|
84.0 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1676 kcal
|
Fat: 51.55g | Prot: 129.51g | Carbs: 169.35g.
Lunch: Premier Protein High Protein Shake, Salmon Sushi. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Unico Diced Tomatoes, No Name Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Old El Paso Crunchy Taco Shell, Old El Paso Salsa. Snacks/Other: Premier Protein High Protein Shake, Beef Barley Soup, Silver Hills Organic Sprouted Power Multigrain, Poached Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanacker's Weight History
|