Weigh In record (no journal entry) for 18 November 2020
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1676 kcal
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Fat: 51.55g | Prot: 129.51g | Carbs: 169.35g.
Lunch: Premier Protein High Protein Shake, Salmon Sushi. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Unico Diced Tomatoes, No Name Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Old El Paso Crunchy Taco Shell, Old El Paso Salsa. Snacks/Other: Premier Protein High Protein Shake, Beef Barley Soup, Silver Hills Organic Sprouted Power Multigrain, Poached Egg. more...
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Losing 3.2 kg a Week
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suzanacker's Weight History
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