Weigh In record (no journal entry) for 20 November 2020
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1690 kcal
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Fat: 55.58g | Prot: 121.59g | Carbs: 185.36g.
Lunch: Silver Hills Sprouted Power Multigrain Bread, Beef Barley Soup. Dinner: President's Choice Shepherd’S Pie, Macaroni or Noodles with Cheese, Premier Protein Chocolate Protein Shake, Baby Spinach, Hard Rolls (Includes Kaiser) , President's Choice Slow & Low Pulled Pork. Snacks/Other: General Mills Honey Nut Cheerios, Potato Chips, Premier Protein High Protein Shake. more...
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Losing 0.3 kg a Week
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suzanacker's Weight History
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