Weigh In record (no journal entry) for 21 November 2020
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1196 kcal
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Fat: 49.04g | Prot: 73.14g | Carbs: 118.65g.
Lunch: Premier Protein Chocolate Protein Shake, Macaroni or Noodles with Cheese, President's Choice Shepherd’S Pie. Dinner: Rooster Brand Jasmine Rice, Mulligatawny Soup. more...
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steady weight
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suzanacker's Weight History
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