Weigh In record (no journal entry) for 22 November 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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478 kcal
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Fat: 13.08g | Prot: 15.05g | Carbs: 83.79g.
Dinner: Nimet Lavaş. Snacks/Other: Milkten Rulo Kaymak Rulo Kaymak. more...
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Losing 9.8 kg a Week
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@ketomanlife's Weight History
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