Weigh In record (no journal entry) for 22 November 2020
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70.1 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1496 kcal
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Fat: 36.85g | Prot: 45.78g | Carbs: 246.85g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Edo Japan Dynamite Rolls , Second Cup Eggnog Latte (Small). Dinner: Oreo Original Cookie, VH Shanghai Ginger Beef. Snacks/Other: Toasted Corn Nuts or Nuggets, Lindt Swiss Classic. more...
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Losing 0.6 kg a Week
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cheyanneschwab's Weight History
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