Weigh In record (no journal entry) for 22 November 2020
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154.2 kg
Lost so far: 11.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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4091 kcal
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Fat: 157.01g | Prot: 257.39g | Carbs: 452.99g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites, Great Value Fat Free Milk, Chiquita Banana. Lunch: McDonald's Triple Cheeseburger, Hershey's Milk Chocolate Bar with Almonds. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's Filet-O-Fish. Snacks/Other: Fanta Orange Soda (12 oz). more...
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Losing 7.0 kg a Week
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theprepman0519's Weight History
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