Weigh In record (no journal entry) for 22 November 2020
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57 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1269 kcal
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Fat: 69.95g | Prot: 89.94g | Carbs: 68.62g.
Breakfast: Apple. Lunch: Fried Beef, Fried Egg, Alfamart Nasi Merah. Dinner: Chicken Thigh, Pesto Chicken. Snacks/Other: Kata Omah Telur Gabus. more...
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steady weight
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nsafitri's Weight History
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