Weigh In record (no journal entry) for 22 November 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1601 kcal
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Fat: 101.11g | Prot: 60.69g | Carbs: 117.55g.
Breakfast: Café Cortado, Budín, Jugo de Naranja Recién Exprimido, Frutos Secos, Banana, Café Cortado. Lunch: Sprite Sprite , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Carne, Queso Fresco, Paladini Salamin Picado Fino, Tira de Asado. more...
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2190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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