Weigh In record (no journal entry) for 16 September 2013
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1173 kcal
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Fat: 24.15g | Prot: 156.54g | Carbs: 77.67g.
Breakfast: Compliments Medium Salsa, Weight Watchers 100% Whole Wheat Tortilla, Naturegg Simply Egg Whites, Egg White, Egg. Lunch: Egg White, Naturegg Simply Egg Whites, Corn, Lilydale Extra Lean Ground Turkey, Strawberries, Renee's Gourmet Ravin' Raspberry Vinaigrette, Popeye's Spinach, Red Onions. Dinner: Perfect Nutrition Perfect Whey - Chocolate Peanut Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Stir Fry Blend. more...
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Losing 0.8 kg a Week
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teekos83's Weight History
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